Weigh In record (no journal entry) for 10 December 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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820 kcal
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Fat: 44.36g | Prot: 44.10g | Carbs: 58.64g.
Breakfast: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Original, Tirolez Mussarela Light , Perdigão Peito de Peru Defumado, Da Terrinha Tapioca, Sadia Blanquet de Peru (20g), Cafezinho, Piracanjuba Leite Zero Lactose. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thaisalanamachado's Weight History
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