Anifled's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

75.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1582 kcal

Fat: 62.88g | Prot: 74.06g | Carbs: 162.98g. Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, AH Bakkers Notenkoek. Lunch: Hello Fresh Kruidige Couscoussalade met Geitenkaas, Champignonsoep. Dinner: AH Winterpeen, Molenland Belegen Kaas 30+, Zalmfilet. more...

2407 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anifled's Weight History

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Anifled's Journal, 10 Dec 20

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Anifled's Weight History