Weigh In record (no journal entry) for 10 December 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2058 kcal
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Fat: 60.09g | Prot: 82.79g | Carbs: 309.26g.
Breakfast: Mandorle, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Aptonia Whey Protein a Cioccolato, Coop Semi di Chia Biologici, Activia Yogurt Naturale 0%, Kiwi, Vivo Meglio Latte di Avena. Lunch: Banana, Spinaci, Polpette di Carne di Manzo e di Maiale. Dinner: Arance, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Patata Bollita, Finocchi Bolliti. Snacks/Other: Panarello Pandolce Classico Genovese , Pere Abate, Save Natural Old Fashioned Peanut Butter. more...
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2895 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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