Weigh In record (no journal entry) for 10 December 2020
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87 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1655 kcal
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Fat: 76.46g | Prot: 69.43g | Carbs: 162.21g.
Breakfast: Gwoon Abrikozen Halvajam, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren, Koffie met Melk. Lunch: AH Thousand Islands Sla Dressing, Golden Seafood Surimi Sticks, Gekookt Eiwit, AH Pitloze Kersen op Siroop, Jumbo Magere Yoghurt, Pickwick Earl Grey, AH Boeren Donker Volkoren. Dinner: Anur Halal Rookworst, AH Verse Stamppot Boerenkool. Snacks/Other: Gouda's Glorie Volle Pond, Jumbo Volkoren Ontbijtkoek, Milky Way Mini Reep, Bacon, Moser Roth Pure Chocolade 85% Cacao, Druiven, Verkade San Francisco Tarwe, AH Eierkoek (50g), Koffie met Melk. more...
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2395 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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joykaar41's Weight History
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