Weigh In record (no journal entry) for 10 December 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1906 kcal
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Fat: 46.98g | Prot: 116.92g | Carbs: 264.08g.
Breakfast: Vipiteno Yogurt Magro Bianco, Bauli Panettone. Lunch: Manzotin Manzotin, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Comune. Dinner: Arance, Galbani Prosciutto Cotto, Cachi, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Coscia di Pollo (Arrosto o Cotta), Pane Comune. more...
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Losing 0.2 kg a Week
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Stefano10's Weight History
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