Weigh In record (no journal entry) for 10 December 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
957 kcal
|
Fat: 25.89g | Prot: 44.23g | Carbs: 136.13g.
Breakfast: Myprotein Protein Sandwich Cookie. Lunch: Nocciole, Mela, Coop Pecorino Romano Grattugiato Fresco, Garofalo Spaghetti. Dinner: Caco Mela, Cornetto al Formaggio, Finocchio Crudo, Lidl Zucca Delica, Coop Albume d'uovo, Uovo. Snacks/Other: Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|