Weigh In record (no journal entry) for 10 December 2020
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1616 kcal
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Fat: 62.07g | Prot: 101.79g | Carbs: 158.33g.
Breakfast: AH Gegrild Buikspek, Appelsientje Halfzoet Appel, Bruine Boterham. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Rucola Sla, Remia Friteslijn , Kappertjes, Tonijn in Water (uit Blik), De Molenhoeve Bruine Broodjes. Dinner: Jumbo Pepersaus, Geroosterde of Gebakken Kipfilet, AH Snijbonen, Bloemkoolrijst. Snacks/Other: Euro Shopper Boterhamworst, Bruine Boterham, Mandarijn, Mandarijn, Klene Stevige Laurier Ontdekkingsreizen, Cappuccino. more...
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Losing 0.2 kg a Week
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Tantepanda's Weight History
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