Weigh In record (no journal entry) for 10 December 2020
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124.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1477 kcal
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Fat: 42.28g | Prot: 87.26g | Carbs: 199.26g.
Breakfast: Kaffee mit Milch, Almased Almased Pulver, Milch 1,5%. Lunch: Falafel, Tomatensoße, Nudeln (Gekocht). Dinner: Falafel, REWE Avocado, Wasser (in Flaschen), Lidl Körniger Frischkäse, Gemischte Blattsalate, Eisbergsalat, Aldi Blattsalat Rohkost Mix. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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