Weigh In record (no journal entry) for 10 December 2020
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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558 kcal
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Fat: 15.32g | Prot: 14.96g | Carbs: 92.81g.
Breakfast: Мёд, Славмо Молоко 2,5%, Рот Фронт Конфеты Москвичка, Кофе, Активиа Йогурт с Клубникой . Snacks/Other: Активиа Творожно-Йогуртная с Малиной. more...
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Losing 2.1 kg a Week
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German93's Weight History
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