Weigh In record (no journal entry) for 10 December 2020
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50.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1004 kcal
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Fat: 21.35g | Prot: 67.67g | Carbs: 137.65g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Esselunga Piselli Fini al Naturale, Zucchine Bollite, Esselunga Passata Rustica di Pomodoro, Esselunga Riso Arborio. Dinner: Prugna Essiccata, Mela, Esselunga Coste, Esselunga Bocconcini di Pesce Spada Impanati. more...
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499 kcal
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Exercise:
Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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