Weigh In record (no journal entry) for 10 December 2020
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75.7 kg
Lost so far: 20.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1392 kcal
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Fat: 66.46g | Prot: 52.23g | Carbs: 172.09g.
Breakfast: Telur Rebus, Nasi Putih, Daging Sapi Panggang, Pepaya. Lunch: Filma Minyak Goreng Filma, Kerupuk Putih, Bawang Putih, Cabai Merah atau Rawit, Hati Ayam, Tempe Kukus, Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Kerupuk / Biskuit, Nasi Goreng, Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Dua Kelinci Usagi Gandum Wheat Caramel Flavour, Sari Roti Roti Tawar Gandum (2), Sari Roti Sandwich Krim Keju. more...
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1900 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nirinakyu's Weight History
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