Weigh In record (no journal entry) for 10 December 2020
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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653 kcal
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Fat: 42.97g | Prot: 31.65g | Carbs: 37.06g.
Breakfast: Veladis Икра Минтая, Ферма Сливочное Масло 63%, Galleti Хлебец Пшенично-Греч, Алан Салями Чоризо, Serenada Сыр Радамер. Lunch: Serenada Сыр Радамер, Novus Винегрет. Snacks/Other: Hochland Сыр Cheddar, Tasty Style Хлебцы Рисовые. more...
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Losing 2.8 kg a Week
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dasha1428's Weight History
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