Weigh In record (no journal entry) for 10 December 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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929 kcal
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Fat: 37.58g | Prot: 45.88g | Carbs: 97.92g.
Breakfast: Jam, Danone Griekse Yoghurt, Everyday Havermout. Lunch: Aoste Gedroogde Ham , Delhaize Kalkoenfilet, Kaas, Gesneden Ham, Pagen Krisprolls. Dinner: Hutsepot. more...
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Gaining 2.1 kg a Week
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