Weigh In record (no journal entry) for 10 December 2020
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1904 kcal
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Fat: 78.14g | Prot: 91.26g | Carbs: 208.41g.
Breakfast: Costa Coffee Caffe Latte. Lunch: Bakoma Jogurt Kremowy z Malinami i Granolą . Dinner: Dawtona Sos Pomidorowy, Galbani Mozzarella, Gotowany Bakłażan, Świeży Makaron (Ugotowany). Snacks/Other: Hortex Nektar Wieloowocowy, Zapiekana lub Smażona w Panierce Pierś z Kurczaka ze Skórką, Mleko (Mleko), Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2578 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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