sitikoriah330's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

65.8 kg Lost so far: 13.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

846 kcal

Fat: 26.63g | Prot: 39.91g | Carbs: 120.81g. Breakfast: Good Day Cappuccino, Ubi Jalar (Manis), Buah Naga. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Ubi Jalar (Manis), Pepaya, Gado Gado. more...

1780 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, senam - 20 minutes. more...

Losing 1.4 kg a Week

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sitikoriah330's Journal, 10 Dec 20

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sitikoriah330's Weight History