Weigh In record (no journal entry) for 10 December 2020
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66.9 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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4054 kcal
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Fat: 193.55g | Prot: 118.89g | Carbs: 468.86g.
Breakfast: Appelcake. Lunch: AH Mini Kip Loempia, AH Chiazaad Bio, AH Kokos Snippers, AH Cacao Nibs Verrijker, Myprotein Peanut Butter 1Kg Myvegan, Alpro Creamy Kokosnootdrink, Pit&Pit Chufa Tijgernoten. Dinner: AH Runder Zuurvlees, Zero Rice Rijst, Lassie Bulgur Kant-en-Klaar. Snacks/Other: De Zaanse Hoeve Jonge Kaas 48+, Lurpak Roomboter Ongezouten, AH Excellent Pain de Madeleine, Milka Melo-Cakes, Venco Muntdrop, Bolletje Gemengde Chocolade Kruidnoten. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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