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~Sakura
Journal
10 Dec 20
~Sakura's Journal, 10 Dec 20
~Sakura's Profile
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Weigh In record (no journal entry) for 10 December 2020
45.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
370 kcal
Fat: 24.80g | Prot: 9.08g | Carbs: 27.12g.
Breakfast:
Danone Actimel, Кокосовая Стружка, Trend Каша Овсяная на Кокосовом Молоке.
more...
1229 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Школа - 5 hours and 30 minutes, приседания - 3 minutes, Сидение за компом - 2 hours and 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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~Sakura's Weight History
View Complete History