Weigh In record (no journal entry) for 10 December 2020
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92.4 kg
Lost so far: 10.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1092 kcal
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Fat: 46.26g | Prot: 62.60g | Carbs: 100.00g.
Breakfast: Burger Knäckebrot Ballaststoff. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Gut & Günstig Salat Dressing French, Gekochtes Ei, Radieschen, Gurke (Geschält), Gemischter Salat. Dinner: Ehrmann High Protein Pudding Vanilla, Apfelsinen, Knorr Champignon Cremesuppe. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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