Weigh In record (no journal entry) for 10 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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973 kcal
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Fat: 35.55g | Prot: 75.39g | Carbs: 88.65g.
Breakfast: Tahu Isi, Buah Naga. Lunch: Daun Singkong, Pepes Ikan Mas, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Daun Singkong, Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu Coklat, Nasi Goreng. Snacks/Other: Roma Sari Gandum. more...
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Gaining 1.5 kg a Week
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Siti_Azizah's Weight History
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