o.niklashkova's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

57.5 kg Lost so far: 23.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1547 kcal

Fat: 121.70g | Prot: 57.05g | Carbs: 55.90g. Breakfast: Намажь Орех Арахисовая Паста Хрустящая. Lunch: Бабаевский Шоколад Элитный 75%, Круглый Год Миндаль Сушеный. Dinner: Ермолино Тушенка Говядина, Макфа Макароны Отварные. more...

2080 kcal

Exercise: Working - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Washing Dishes - 30 minutes, Cooking - 25 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...

Losing 1.4 kg a Week

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o.niklashkova's Journal, 10 Dec 20

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