Weigh In record (no journal entry) for 10 December 2020
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1620 kcal
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Fat: 64.74g | Prot: 83.80g | Carbs: 178.73g.
Breakfast: Кофе с Молоком, Лаваш с Яйцом и Сыром. Lunch: Сгущенка, Слайсы, Колбаса, Горчица, Хлеб 8 Злаков, Гороховый Суп. Dinner: Салат с Тунцом и Овощами, Печеночные Котлеты. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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