【遇見更美好的自己】 體重停滯期……過一段時間了 體重開始稍降,希望是好的開始。 🥚茶葉蛋64g 🥝奇異果88g 🍌香蕉120g 🍞吐司100g
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1232 kcal
|
Fat: 22.61g | Prot: 50.56g | Carbs: 204.36g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 皇帝蕉/蘋果蕉, zespri 奇異果, 7-11 茶葉蛋, 統一 瑞穗鮮乳土司. Lunch: 統一 瑞穗鮮乳土司, 芭樂. Dinner: 芭樂, 7-11 茶葉蛋. more...
|
Losing 5.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Dec 20 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyoilove1022's Weight History
|