hana herdiani's Journal, 10 Dec 20

Weigh In record (no journal entry) for 10 December 2020

58.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

310 kcal

Fat: 5.30g | Prot: 7.62g | Carbs: 60.93g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Mangga. more...

1497 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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hana herdiani's Weight History