Weigh In record (no journal entry) for 10 December 2020
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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934 kcal
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Fat: 16.91g | Prot: 41.07g | Carbs: 160.87g.
Breakfast: Telur, Bakso Aci, Pakcoy, Entrasol Quickstart. Lunch: Buah Pir, Mangga, Melon. Dinner: Pangsit Polos, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bango Kecap Manis, Wortel, Kecambah, Pakcoy, Jahe, Saus Tiram, Bawang Putih, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Rani Umma Numair's Weight History
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