Weigh In record (no journal entry) for 10 December 2020
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1883 kcal
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Fat: 98.76g | Prot: 56.18g | Carbs: 204.10g.
Breakfast: Kem Chicks Sayur Toge, Fried Rice. Lunch: Bakwan, Boiled Potato, Cooked Egg White. Dinner: Kale , Fiesta Bratwurst Sausage, Cooked Corn. Snacks/Other: Bakwan, Guavas , Orange. more...
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Losing 4.6 kg a Week
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