Weigh In record (no journal entry) for 10 December 2020
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1022 kcal
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Fat: 28.00g | Prot: 30.01g | Carbs: 181.23g.
Breakfast: Banana, Papaya, Mango. Lunch: Corn, Regular Tofu (with Calcium Sulfate), Carrots, Rose Brand Tepung Tapioka. Snacks/Other: Brownie, Coconut Cookie, Biscotti Cookie (Italian Sugar Cookie). more...
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Gaining 0.1 kg a Week
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