Weigh In record (no journal entry) for 10 December 2020
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1575 kcal
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Fat: 62.08g | Prot: 154.19g | Carbs: 99.01g.
Breakfast: Myprotein 抹茶乳清, So Good 無糖杏仁奶, 麥當勞 (McDonald's) 吉事雙蛋堡, 光泉 特濃5.1無加糖濃豆漿. Lunch: 煮熟的竹筍（烹飪中加油）, 涼拌木耳, 炒青菜, 洋蔥炒蛋, 媽媽煮藝 照燒雞腿排. Dinner: 牛排, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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