Weigh In record (no journal entry) for 10 December 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1746 kcal
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Fat: 86.88g | Prot: 73.66g | Carbs: 218.20g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Carrefour Abon Sapi, Tahu Isi, Nasi Putih. Dinner: Tahu Isi, Bakwan, Keripik Tempe, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Meranti Bolu Gulung. more...
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2283 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 0.1 kg a Week
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praffu.cc's Weight History
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