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Masih sama, tetap semangat🥳
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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665 kcal
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Fat: 16.86g | Prot: 28.09g | Carbs: 104.78g.
Breakfast: WRP WRP on The Go Rasa Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tempe Bacem, Sayuran Rebus (tanpa Daging). Dinner: Apel Granny Smith, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Yummy Nata Aloe Vera Yoghurt. more...
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steady weight
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Kinaerzar19's Weight History
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