Weigh In record (no journal entry) for 09 December 2020
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68.3 kg
Lost so far: 10 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1213 kcal
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Fat: 40.15g | Prot: 75.77g | Carbs: 148.34g.
Breakfast: Unibis Malkist Crackers. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Champ Sosis Ayam, Tempe, Ikan Tongkol, Nasi Merah. Dinner: Royco Sup Krim Kepiting & Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Melon, Yupi Dino Land, Yupi Jungle Fun, Meiji Hello Panda (12g), Red Velvet Cake. more...
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Gaining 3.5 kg a Week
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ELFIRA SYEBAN's Weight History
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