Weigh In record (no journal entry) for 10 December 2020
|
61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1161 kcal
|
Fat: 35.78g | Prot: 114.41g | Carbs: 100.55g.
Breakfast: Roti Gandum. Lunch: Ayam, Nasi Putih. Dinner: Dada Ayam, Tempe Bacem, Kem Chicks Sayur Toge, Putih Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener Classic, Ultra Milk Ultra Milk Low Fat, Chia Seed. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hera Hermawati's Weight History
|