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我做了什麼……
昨天中午吃了一大碗炒飯，還有午睡起來吃了一塊黑豆餅乾……
看樣子是澱粉、碳水吃太多了！
今天立刻修正！
剛剛把體重標準下修到
51、51、51……
我可以的～加油！
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52.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1041 kcal
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Fat: 39.54g | Prot: 45.76g | Carbs: 107.51g.
Breakfast: 麻辣鮮肉包, 原滿 五仁胡麻果油, 芝麻醬（味滋康）20毫升, 7-11 溏心蛋, 7-11 溏心蛋, Costco 玉米筍, 萵苣. Lunch: 炒青菜, 炒高麗菜, 薯仔燒肉, 馬鈴薯. more...
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Gaining 2.8 kg a Week
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