Weigh In record (no journal entry) for 10 December 2020
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66.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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980 kcal
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Fat: 34.98g | Prot: 61.00g | Carbs: 101.78g.
Breakfast: 파리바게트 우유가 좋은 뽀로로의 촉촉한 케익(우유). Lunch: 파전, 고등어조림, 밥, 본죽 아침엔 본죽 보양삼계죽. Dinner: 계란찜, 돼지불고기, 닭가슴살. Snacks/Other: 매일유업 저지방우유, 파리바게트 우유가 좋은 뽀로로의 촉촉한 케익(우유). more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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