Weigh In record (no journal entry) for 10 December 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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480 kcal
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Fat: 11.65g | Prot: 20.84g | Carbs: 79.32g.
Breakfast: Tea Unsweetened. Lunch: Fruit, Fruit, Watermelon, Honeydew Melon. Dinner: Tempeh (Cooked) , Meat with Gravy, KFC Perkedel, Nasi Lemak. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 2.1 kg a Week
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zayusafitri's Weight History
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