Weigh In record (no journal entry) for 26 September 2013
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1260 kcal
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Fat: 29.61g | Prot: 97.61g | Carbs: 158.26g.
Breakfast: Danone Densia Aveia, Banana Nanica, Mangas, Pullman Pão Integral 12 Grãos, Polenghi Queijo Minas Frescal. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Frito, Cozido), Melão Amarelo. Dinner: Salmão, Maggi Meu Instante Batata com Bacon. Snacks/Other: Banana Nanica, Banana Nanica. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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