Weigh In record (no journal entry) for 09 December 2020
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1455 kcal
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Fat: 41.12g | Prot: 85.34g | Carbs: 184.78g.
Breakfast: Banane, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Thé Noir, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Spaghetti Blé Complet, Raisins, Amandes, Danone Yaourt Nature, Blanc de Dinde, Oeuf, Bio Village Mélange de Légumes Surgelés. Dinner: Kühne Cornichons à la Russe, Noix Mélangées, Pignons de Pin (Pignolias), Carrefour Lait Demi Écrémé , Mandarine, Cannelle, Heudebert Biscottes Blé Complet , Saumon, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Amandes, Danone Yaourt Nature. Snacks/Other: Café au Lait. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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estellea1's Weight History
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