Weigh In record (no journal entry) for 09 December 2020
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1550 kcal
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Fat: 103.71g | Prot: 72.76g | Carbs: 71.40g.
Breakfast: Sol&Mar Queso De Cabra, Halberstädter Kaminrauch Bockwurst, Freshona Gewürzgurken, Pema Eiweißbrot. Dinner: Pote Kartoffel Eintopf. Snacks/Other: Lindt Lindor Milch. more...
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Losing 0.9 kg a Week
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