Weigh In record (no journal entry) for 10 December 2020
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69 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1273 kcal
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Fat: 39.50g | Prot: 56.88g | Carbs: 172.77g.
Breakfast: Indomilk Susu UHT Cokelat. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah, Tempe Orek, Tahu Bacem. Dinner: Real Good Sereal Coklat, Indomilk Cokelat. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Salak. more...
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1814 kcal
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Exercise:
Treadmill - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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vivi provita's Weight History
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