Weigh In record (no journal entry) for 09 December 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1577 kcal
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Fat: 73.03g | Prot: 92.86g | Carbs: 135.66g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Natural Life Granola Tradicional, Morangos, Banana, Batavo Iogurte Natural Integral. Lunch: Croques Batata Palha Tradicional, Tirolez Queijo Prato, Fricassê, Hellmann's Maionese, Seven Boys Pão de Forma (50g). Dinner: Sadia Salamitos, Cenouras, Alface, Ovo Cozido, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Naära Colágeno Hidrolisado, Italac Leite Integral. more...
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1724 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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franfont96's Weight History
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