Weigh In record (no journal entry) for 09 December 2020
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49 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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519 kcal
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Fat: 6.51g | Prot: 64.87g | Carbs: 48.21g.
Breakfast: Quillayes Queso Ricotta Light, PF Pechuga Pollo Asada, Castaño Pan Pita Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa, Lechuga. Dinner: Tomates, San Jose Atún Lomitos en Agua. Snacks/Other: Colun Yoghurt Light. more...
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Losing 1.8 kg a Week
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thinnnnspo's Weight History
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