Weigh In record (no journal entry) for 09 December 2020
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1570 kcal
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Fat: 70.13g | Prot: 72.64g | Carbs: 190.21g.
Breakfast: Café com Leite Integral, Elegê Requeijão Cremoso Light, Sadia Mussarela, Seara Apresuntado, Kim Pão de Forma. Lunch: Quero Feijão Carioca , Perdigão Salsicha Hot Dog, Yoki Farofa Pronta, Repolho, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Like Fit Pizza De Brócolis Com Queijo. Snacks/Other: Lacta Bis (7g), Garoto Talento Avelã . more...
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Losing 2.8 kg a Week
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willser.ws's Weight History
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