Weigh In record (no journal entry) for 09 December 2020
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56.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1019 kcal
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Fat: 47.72g | Prot: 33.55g | Carbs: 126.65g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Zeytin, Sütaş Eski Kaşar, Menemen. Dinner: Kepekli Ekmek, Yoğurtlu Ispanak. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Kuru Erik, Şekersiz Türk Kahvesi, Fıstık Ezmesi, Ihlamur Çayı, Hurma, Muz, Sütlaç. more...
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steady weight
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