Weigh In record (no journal entry) for 09 December 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1274 kcal
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Fat: 45.86g | Prot: 65.11g | Carbs: 155.35g.
Breakfast: Frisian Flag Full Cream Milk. Lunch: Ikan Mujair Goreng, Petai, Tahu Goreng, Tempe Goreng, Finna Sambal Pedas, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Selamat Chocolate Wafer. more...
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Losing 9.1 kg a Week
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vitavirga's Weight History
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