Weigh In record (no journal entry) for 09 December 2020
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78.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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935 kcal
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Fat: 25.72g | Prot: 82.62g | Carbs: 77.31g.
Dinner: Kotimaista Moniviljarinkula, Bodylab Whey100 Mango Passion, Arla Lempi Islantilainen Jogurtti 3%, Finax Psyllium, Chiquita Banaani. Snacks/Other: Leivinjauhe (Natrium Alumiini Sulfaatti), Rainbow Mantelijuoma, Star Nutrition Supreme Casein Double Rich Chocolate, Makeutusaineet (Sukraloosi), Finax Psyllium, Rainbow Kaakao, Kotimaista Kaurahiutale, Margariini 60, Chiquita Banaani, Kananmunan Valkuainen, Kananmuna. more...
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Losing 0.2 kg a Week
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ronnqvist91's Weight History
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