Weigh In record (no journal entry) for 09 December 2020
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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789 kcal
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Fat: 24.78g | Prot: 78.73g | Carbs: 72.37g.
Breakfast: Hacendado Infusión Figura. Lunch: Prozis Ketchup Zero, Mercadona Piña Natural Pelada , Aguacate, Pepino, Tomates, Champiñones, Hamburguesa de Pollo. Dinner: Hacendado Gelatina 0% Azúcar, Hacendado Rodajas de Merluza, Calabacín. Snacks/Other: Milbona Skyr Natural, Manzanas Fuji. more...
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Losing 3.5 kg a Week
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vitvit04's Weight History
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