Weigh In record (no journal entry) for 09 December 2020
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1466 kcal
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Fat: 97.50g | Prot: 51.50g | Carbs: 27.82g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Country Crock Churn Style , Great Value Cream Cheese, Prime Time Sweet Mini Peppers , Mac's Original Pork Skins, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...
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2067 kcal
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Exercise:
Weights - 30 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 7 minutes, Resting - 12 hours and 59 minutes, Desk Work - 4 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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