Weigh In record (no journal entry) for 09 December 2020
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1643 kcal
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Fat: 54.15g | Prot: 115.32g | Carbs: 175.76g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, 桂格(Quaker) 桂格100%喝的燕麥, Costco 奇亞籽. Lunch: 鯛魚, 便當. Dinner: 煮熟的蘆筍（新鮮）, Kirkland 冷凍生干貝, 鮭魚, Costco 酪梨佐雞肉沙拉, 山本漢方 大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 喝的燕麥 (280毫升). more...
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2417 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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andylin0328's Weight History
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