Weigh In record (no journal entry) for 09 December 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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522 kcal
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Fat: 26.27g | Prot: 61.05g | Carbs: 10.98g.
Lunch: Sardinhas em Óleo (Enlatado), Tomates Cereja, Repolho, Rúcula, Alface. Dinner: Rúcula, Couve Refogada, Espinafre Cozido (de Espinafre Fresco), Piracanjuba Creme de Leite Zero Lactose, Tilápia. Snacks/Other: Nespresso Dark Chocolate 70%. more...
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Losing 0.2 kg a Week
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inajalauterdd's Weight History
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