Weigh In record (no journal entry) for 09 December 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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582 kcal
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Fat: 43.45g | Prot: 41.63g | Carbs: 4.86g.
Lunch: Помидоры Черри, Дымов Сырокопчёный Бекон, Колбаса Краковская, Вареное Яйцо. Dinner: Хэлси Фуд Кета Запеченная. more...
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Gaining 0.7 kg a Week
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odnakorol's Weight History
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