Weigh In record (no journal entry) for 09 December 2020
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55.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1138 kcal
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Fat: 50.57g | Prot: 76.46g | Carbs: 91.74g.
Breakfast: Quaker Farelo de Aveia, Nilza Leite Desnatado. Lunch: Lacta Chocolate com 60% de Cacau, Legumes Cozidos, Contra-filé, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 2.8 kg a Week
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juliavsx's Weight History
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